How to Choose the Right Running Shoes in 2026

Picking running shoes is easier when you know what your feet actually need. Most beginners buy the most popular pair, then wonder why their knees hurt after two weeks.

Know your foot type

Wet your foot, step on a piece of paper and look at the print. A full print usually means a flat arch, a thin band means a high arch. Flat feet often do better with stability shoes, high arches with extra cushioning.

Fit matters more than the brand

• Leave about a thumb's width between your longest toe and the shoe tip.
• Try shoes in the evening, when your feet are slightly bigger.
• Wear the socks you actually run in.

If you want a detailed comparison of this year's models, this guide to the best running shoes covers cushioning, weight and price side by side.

Replace them on time

Most running shoes last 500 to 800 km. When the sole looks flat or your legs feel more tired than usual, it is time for a new pair.